Coconut Whipped Cream

Type of meal: Dessert

Cream is one of those reasons I have often said I could never be vegan, that and cheese. I can give or take meat, eggs, milk and so on, but cream and cheese always get me.

Then I decided to try whipping coconut cream up to see if it would whip like normal cream. Turns out while it’s not exactly like normal cream it is very close, and frankly, it is amazing! With cream like this, I can definitely do without normal cream. Not only is it cholesterol free and marginally better for me (still a bit on the fatty side though), but it actually tastes better too in my opinion. It also doesn’t have the side effect of phlegm build up in my throat that I get whenever I have regular dairy cream (too much info?).

All I can say is make it, it will blow your mind.

Coconut Whipped Cream
Serves 6
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Cook Time
10 min
Cook Time
10 min
323 calories
50 g
0 g
14 g
1 g
13 g
91 g
31 g
48 g
0 g
1 g
Nutrition Facts
Serving Size
91g
Servings
6
Amount Per Serving
Calories 323
Calories from Fat 114
% Daily Value *
Total Fat 14g
21%
Saturated Fat 13g
65%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrates 50g
17%
Dietary Fiber 0g
1%
Sugars 48g
Protein 1g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 400ml organic coconut cream
  2. 4 tbsp maple syrup
  3. 2 tsp vanilla extract
Instructions
  1. Pour the coconut cream into a mixing bowl.
  2. Whip for about 5-7 minutes or until it starts to form peaks and look a lot like normal cream.
  3. Add the maple syrup and vanilla extract and then whip for another 3-5 minutes.
Hubby Tip
  1. I use Spiral for this. Their coconut cream doesn't solidify the way some other brands do but it whips very nicely.
beta
calories
323
fat
14g
protein
1g
carbs
50g
more
Hubby Cooks http://hubbycooks.com/
See more with these ingredients: Coconut CreamMaple SyrupVanilla

Published by

Matt

Matt is a busy hubby that loves sweets and dairy products. He has recently learned he has despression and high cholesterol, and with a history of heart disease in the family, it is time to do something about it. He is on a mission to find and cook healthy, low or no cholesterol food that will not only taste good but help you feel good too.

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