Brown Lentil Rolls

Type of meal: Main MealSnack
Suitable for: Dairy FreeVegetarian

These brown lentil rolls are a quick and easy to make finger food that is light on and keeps you coming back for more!

Even people I’ve given them to who aren’t big on lentils seems to enjoy them.

I’d like to find an egg alternative so they are cholesterol free, but even so, they are high in fibre and iron which is great! I find personally I only really need 1 in a meal, perhaps with a salad or vegetables, if I have a second though I’ve well and truly had enough as they are very filling.

On another note, because they don’t use pastry, you can just replace the rye bread with your choice of gluten-free bread and in order to make them gluten-free.

Brown Lentil Rolls
Serves 6
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Prep Time
30 min
Cook Time
25 min
Total Time
55 min
Prep Time
30 min
Cook Time
25 min
Total Time
55 min
324 calories
49 g
31 g
6 g
20 g
1 g
109 g
148 g
5 g
0 g
4 g
Nutrition Facts
Serving Size
109g
Servings
6
Amount Per Serving
Calories 324
Calories from Fat 50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 31mg
10%
Sodium 148mg
6%
Total Carbohydrates 49g
16%
Dietary Fiber 22g
86%
Sugars 5g
Protein 20g
Vitamin A
42%
Vitamin C
6%
Calcium
7%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 slice rye bread
  2. 400g brown lentils (hydrated)
  3. 1 large carrot grated
  4. 1 egg beaten
  5. 1/3 cup chopped walnuts
  6. 4 tbsp BBQ sauce
  7. 6x rice paper roll sheets
  8. 2 tsp sesame seeds
Instructions
  1. Preheat oven to 200°C and place baking paper on a baking tray.
  2. Process the bread in a food processor so that it is a fine crumb
  3. Put the breadcrumbs in a mixing bowl with the lentils, carrot, egg, walnuts, and sauce.
  4. Mix well to combine.
  5. Prepare one rice paper sheet as per the packet directions (usually by briefly submerging in warm water until it is soft and then placing it on a damp tea towel).
  6. Put about two tablespoons of mixture in the centre of the rice paper sheet, fold sides in so that the filling is firmly held and then place on the baking tray. Repeat until all the mix is used (I find it makes 6 rolls.
  7. Lightly sprinkle the sesame seeds on top of the rolls
  8. Bake in the oven for about 25 minutes.
  9. Let sit for 5 minutes before eating.
Hubby Tip 1
  1. Add 1/4 cup of your favourite herbs for different flavours.
Hubby Tip 2
  1. Keep them in the fridge and either reheat them or eat them cold. They make a great finger food.
beta
calories
324
fat
6g
protein
20g
carbs
49g
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Hubby Cooks http://hubbycooks.com/

Published by

Matt

Matt is a busy hubby that loves sweets and dairy products. He has recently learned he has despression and high cholesterol, and with a history of heart disease in the family, it is time to do something about it. He is on a mission to find and cook healthy, low or no cholesterol food that will not only taste good but help you feel good too.

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