I came across this recipe on Facebook for a simple ice block that is absolutely perfect for summer, and very easy to make.
I found though that it also makes a great smoothie base. Just freeze it in ice cube size chunks and add as many to your smoothie as you need to get the desired flavour.
Vegan Tropical Ice Blocks
2015-11-14 16:30:58
Serves 12
Prep Time
10 min
Total Time
10 min
Nutrition Facts
Serving Size
63g
Servings
12
Amount Per Serving
Calories 82
Calories from Fat 57
% Daily Value *
Total Fat 7g
11%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
2%
Sugars 3g
Protein 1g
Vitamin A
0%
Vitamin C
18%
Calcium
1%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1.5 cups of diced pineapple
- 1 banana
- 1 can of organic coconut milk
- 1/2 tsp of vanilla essence
Instructions
- Place all the ingredients into a blender or food processor and blend until smooth.
- Pour the mixture into ice block moulds and freeze.
Hubby Tip
- If you pour the mixture into ice cube trays you can use it as a great smoothie base.
Adapted from David Wolfe
Adapted from David Wolfe
Hubby Cooks https://hubbycooks.com/
